This Open level class will challenge you to build healthy alignment and strength from your inside (core) out. Combining pilates mat exercises, the use of props, and Barre, you will learn to build balanced strength to promote better movement both on and off the mat. With consistent practice, the tools learned in class will help to build strength, not only in the core but, in all areas of the body. Other benefits include injury prevention, increased energy, and improved posture.
Stacey Krumnacker received her Pilates Mat certification from the Kane School of Core Integration (now "Kinected") in New York City. She has been teaching Pilates on the North Fork of Long Island since 2019.In Stacey’s Pilates classes, she strives to help her students reach their personal goals. She provides a space for you to connect with your core and strengthen your whole body using conscious alignment. Stacey is passionate about holistic wellness and is inspired by mind-body movement practices. She began practicing yoga in 1997. She taught yoga in Japan for 13 years. She received her Master's degree and National Board Certification in Health & Wellness Coaching in 2018 from the Maryland University of Integrative Health. In addition to teaching Pilates, she works as a health and wellness coach, empowering people to make and maintain the behavior changes they want to see in their lives.