Mary Beth Hickey, E-RYT, has been an avid student of yoga and meditation for more than 25 years. She was certified by Bikram Choudhury in 1999 and is inspired by her teachers Erich Schiffmann and Paulie Zink, the founder of Yin Yoga. Her classes emphasize the unlimited potential in everyone. She connects to her students through touch and mindful awareness and is known for her safe, sane and contemplative approach to learning and practicing yoga and meditation. The safe environment she creates is great for beginners, seniors, seasoned students and those who claim they’re “inflexible”. Mary Beth believes breath is the greatest teacher and encourages her students to become body-aware, to establish a relationship with their breath, and to develop a compassionate and joyful attitude towards themselves and the world around them.