YOGA PILATES & BARRE
The Giving Room is the North Fork's premier destination for yogis of all levels. Whether you are new to the practice or interested in a vigorous advanced practice, you will find your ideal class. Our teachers have experience in multiple disciplines including Iyungar, Hatha, Vinyasa, Yin, and more.
The Giving Room Yoga Teacher Training program is the only accredited program on the North Fork.
ORGANIC MARKET & JUICE
The Giving Room Market is known for it's amazing freshly pressed organic juices. Produce from local farms are used when in season. All juices and smoothies are organic and designed to heal the body and spirit.
Light items to eat, including Acai Bowls and Overnight Oats are available along with a unique organic market that features only the best choices for health and nutrition.
Yoga offers profound benefits for the mind, body and spirit. We are dedicated to introducing and enhancing these benefits to all prospective and existing yogis - regardless of age or physical ability. Whether you are trying your first mediation class at 90 years, or trying to perfect your most complicated pose, we are here to facilitate a deeper connection to your practice.
We offer group and private lessons daily. Class packages are available to ensure an affordable and long-term practice.
Yoga Teacher Training is taught annual and facilitated by Heidi Fokine, Paula DiDonato and Kate Alesio. We are the only school accredited by the Yoga Teacher Alliance on the North Fork.