THE GIVING ROOM brings you an exciting schedule of group and private vinyasa-style yoga from our experienced instructors. Our regular schedule of classes are suitable for all levels of practitioners. THE GIVING ROOM also offers special yoga, meditation and related workshops throughout the year from a variety of our Giving Room and guest instructors - Click here to see their bios. Please check our website regularly for news about workshops or email us to join our mailing list.
Sundays with Claire & heidi
Asana, Pranayama and Mantra
Sunday, 10 - 11.30 am
18 or $15 with purchase of 10 pack
Deepen your practice with our intermediate Sunday classes. Alternate Sundays Claire and Heidi will offer their own signature styles of yoga.
Claire Jannuzzi has been sharing her spiritually and physically powerful style of yoga with the North Fork Community for over 10 years. Claire's signature style of Asana, Pranayama and Mantra focus on postures and breath work which open the door to a deeper dialogue and integration of the yoga practices both on and off the mat.
Heidi brings with her years of experience in dance and yoga. She is currently a Teacher Trainer at Yoga Shanti in Sag Harbor and has trained extensively with Rodney Yee and a class of noted yoga instructors. Her classes combine precise knowledge of anatomy and alignment, reverence for the intelligence and mysteries of the body-mind- spirit with a quest for freedom and fun.
the GIVING ROOM
The Giving Room’s New & Special WORKSHOPS
Keep your mind and body in shape in with our regular schedule and special classes and workshops.
SATURDAY
8:30 - 10 am Vinyasa Flow
with Claire
10.30 - 12 pm Beginners Yoga with Claire
Wednesday
9:30 - 11 am
Ivengar Style
with Dominique
6 - 7:30 pm
Slow Flow
with Claire
Tuesday
9 - 10 am
Super Gentle Flow with Paula
6 - 7:30 pm
Vinyasa Flow
with Claire
Monday
8 - 9:30 am
Vinyasa Flow
with Claire
YOGA
REGULAR SCHEDULe
The Giving Room 56215 Main Road Southold New York 11971 t: (631) 766-3233 e: paulagivingroom@gmail.com
Class fee $18 per class or $15 with purchase of a 10 Class Pack
SUPER Gentle Yoga with Paula
Tuesday, 5.30-6.30 pm
By Donation
Enjoy this opportunity of a gentle practice with Paula DiDonato, co-owner of The Giving Room and certified Jivamukti Yoga Instructor. Shorter than our regular yoga classes but with just as much love!
THUrsday
6:30 - 8 pm
Open Flow
with Heidi
FRIDAY
5.30 - 7 pm
Ashtanga Flow with Jen
Yoga Nidra
select dates
SUNDAY
10 - 11.30 am
Intermediate
with
Claire & Heidi
Yoga Nidra with Kate
Fridays 7 pm - check monthly calendar schedule
Join us for Yoga Nidra this month with Kate Alesio. Kate is also a practicioner of Yoga Nidra a powerful relaxation technique which is based on an ancient yogic technique that facilitates deep relaxation and meditation. Yoga Nidra considered an advanced yogic technique that can be practiced by anyone, those new to yoga as well as experienced practitioners.
A yoga instructor certified at the 500-hour Professional Level, in the Kripalu tradition. Kate's classes can include influences from a variety of other other traditions, including Iyengar, Anusara, Forrest and Vinyasa Flow. Kate worked in the mental health field for 17 years prior to becoming a yoga instructor. During yoga practice, Kate's caring and compassionate approach encourages students to challenge themselves while honoring their inner wisdom.
IYENGAR Style Yoga with Dominique Fry
Wednesdays 9:30 -11 am
Dominique has been a student of yoga for 20 years. She draws her experience from different schools of yoga, such as Sivananda, Ashtanga, Jivamukti, and more recently the Iyengar method which has most positively enlivened and inspired her practice to a different level.
Dominique motivates her students to practice with complete involvement and awareness. Her class's emphasis is on alignment and the use of props to allow for a safe growth of her students' progress into the endless refinement of their yoga practice.
Dominique feels that the practice of Yoga gives her a sense of well being that cannot be explained ... physical but also mental, a peace of mind like no other ... She remains forever grateful to all teachers who have inspired her on her journey into the Yogic path.
OPEN Flow With Heidi Michel-Fokine
Thursday, 6.30 - 8 pm
Class Card or $18
Heidi brings with her years of experience in dance and yoga. She is currently a Teacher Trainer at Yoga Shanti in Sag Harbor and has trained extensively with Rodney Yee and a class of noted yoga instructors. Her classes combine precise knowledge of anatomy and alignment, reverence for the intelligence and mysteries of the body-mind- spirit with a quest for freedom and fun.
New In 2012 - Register online for all your Yoga Classes
Yoga with Claire
Asana, Pranayama and Mantra
Monday, 8 am
Tueaday and Wednesday 6 pm
Saturday 8:30 and 10:30 am
Alternate Sunday at 10 am
18 or $15 with purchase of 10 pack
Claire has guided the development of The Giving Room's Yoga program since its inception.
Since 2001, after receiving her certification at Kripalu, Claire has been drawn to the teachings of Shiva Rea and Vinyasa style yoga. Claire has married the Kripalu and Vinyasa styles to create a unique offering that facilitates an intelligent exploration of yoga. Her practice is an alignment-based vinyasa style of asana, pranayama, mantra and meditation.
Claire's classes are infused with a deep spiritual appreciation for life, wellness and movement.
Jessica Bellofato
Six Week Series - Moment to Moment Awareness
Every Other Monday at 6pm
April 9th and 23rd, May 7th and 21st, June 4th and 18th
Class Card or $18
This six week series can be enjoyed one class at a time or as a complete series. Jessica Bellofatto, Founder and Director of KamaDeva Yoga in East Hampton's best known for her easy laughter, radiant energy, and matchless knowledge of the body. A mother, yogini, doula, surfer, triathlete, and avid stand up paddleboarder, Jessica has inspired thousands of students in their journey to better understand themselves and their world. She uses movement as play, movement as therapy, and most importantly, views movement in general and the asana practice specifically as a spiritual practice done to benefit all beings
Jessica will teach at the Giving Room every other Monday for the next three months.
From Prana to Peace
with Jenifer Frazher
CANCELLED _ TO BE RESCHEDULED
Sunday - 3 pm
April 22nd
Jennifer emphasizes breath and pranayama in a strong yet fluid vinyasa flow. Inspired by the clarity of Iyengar yoga, the expression of Anusara and the fluidity of Vinyasa flow, she refines the practice with precise alignment, hands on adjustments and mindful meditation.
Jen is also teaching our Wednesday Slow Flow class at 6pm on April 4th.
