YOGA
Yoga Nidra
with Kate
Fridays - 7 pm
check monthly calendar schedule
Join us for Yoga Nidra this month with Kate Alesio. Kate is also a practicioner of Yoga Nidra a powerful relaxation technique which is based on an ancient yogic technique that facilitates deep relaxation and meditation. Yoga Nidra considered an advanced yogic technique that can be practiced by anyone, those new to yoga as well as experienced practitioners.
foster the spirit of service and giving
2012 yoga offerings
the GIVING ROOM
YOGA
WELCOME
ERIC PETTIGREW
THURSDAY EVENINGs
open & restorative
Starting January 5th
Thursday
6:30pm until 8pm
Class Card or $18
Originally from Quebec, Eric began his career as a professional dancer and continues to pursue his passion for movement and healing through yoga, massage and homeopathy.
The Giving Room 56215 Main Road Southold New York 11971 t: (631) 766-3233 e: paulagivingroom@gmail.com
YOGA
The Giving Room Welcomes Dominique Fry
IYENGA STYLE YOGA
Wednesdays at 9:30 am
Starting January 11th
Dominique has been a student of yoga for 20 years. She draws her experience from different schools of yoga, such as Sivananda, Ashtanga, Jivamukti, and more recently the Iyengar method which has most positively enlivened and inspired her practice to a different level.
YOGA
Sundays with Claire & heidi
Asana, Pranayama and Mantra
Sundays
10am - 11.30am
18 or $15 with purchase of 10 pack
Deepen your practice with our intermediate Sunday classes. Alternate Sundays Claire and Heidi will offer their own signature styles of yoga.
February Yoga Retreat - Tulum, Mexico
With Claire Jannuzzi & Heidi Michel Fokine
New In 2012 - Register online for all your Yoga Classes